Tuesday 5-17-16

GROUP WARM-UP:
Barbell Complex
AMRAP 7
3 Reps each-#45/35/15
Deadlift
Hang Clean
Front Squat
Press
Push Press
Push Jerk
Back Squat
Overhead Squat

WOD:
For time:
Three rounds of-
7 Deadlift #315/225
7 Muscle up
then,
Three rounds of-
21 Wall Ball #20/14
21 toes-to-bar
then,
Three rounds of-
200 meter run
3 muscle ups

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