GROUP WARM-UP:
Barbell Complex
AMRAP 7
3 Reps each-#45/35/15
Deadlift
Hang Clean
Front Squat
Press
Push Press
Push Jerk
Back Squat
Overhead Squat
WOD:
For time:
Three rounds of-
7 Deadlift #315/225
7 Muscle up
then,
Three rounds of-
21 Wall Ball #20/14
21 toes-to-bar
then,
Three rounds of-
200 meter run
3 muscle ups
