Monday 5-16-16

GYM NEWS:
Thank you so much for all that come out to support.
Team Foothill finished 8th at the California Regional

GROUP WARM-UP:
4 rounds – Tabata :20/:10
Air squat
Push up
SAit up
Pull up

CONDITIONING:
Tabata :20/:10 x8
Sit up
1:00 rest
Burpee

WOD:
Three rounds for time:
50 Double unders
40 Sit ups
30 Med ball clean #20/14
20 HR Push up
10 Pull up

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