Thursday 5-12-16

GYM NEWS:
-Gym is CLOSED Friday and Saturday
-CrossFit California Regional this weekend
(come to Del Mar and support or watch it live on games.crossfit.com)

GROUP WARM-UP:
4 rounds :15
jump rope
air squat
sit up
Burpee

CONDITIONING:
OTM 7
1 Rope climb or 5 Pull up
5 Handstand Push up

WOD:
Complete the following every minute for as long as possible:
20 Double unders
1 Snatch
*begin with #75/45 add 5-10 pounds each minute

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