Wednesday 5-11-16

GROUP WARM-UP:
3 rounds – Tabata :20/:10 #45/35/15
Deadlift
Push up
Front Squat
Pull up
Shoulder Press

CONDITIONING:
Tabata :20/:10 x 8
Medicine Ball side to side touches

WOD:
For time:
50 Back squats #135/95
40 Pull ups
30 Shoulder to overhead #135/95
50 Front squat #85/65
40 Pull ups
30 Shoulder to overhead #85/65
50 Overhead squat #65/45
40 Pull up
30 Shoulder to overhead #65/45

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