Tuesday 5-10-16

GYM NEWS:
-CrossFit California Regional is this weekend. Del Mar Fairgrounds
-The gym will be closed this Friday and Saturday

GROUP WARM-UP:
200 meter run
20 Deadlift #45/35/15
200 meter run
20 Shoulder press
200 meter run
20 Front squat

STRENGTH:
Front Squat 1-1-1-1-1-1-1

WOD:
Four Rounds for time
10 Power Snatch #115/80
200 foot sprint

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