Monday 5-9-16

GYM NEWS:
-This weekend is the California Regional, if you can, come and support Team Foothill
-Shirts for Regional’s…Friday Blue CF Foothill -Saturday black PRGNX -Sunday Captain America

-Gym Schedule…Friday and Saturday CLOSED.

GROUP WARM-UP:
2 rounds
Lunge – Bear Crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
“The Chief”
Five Rounds of
Max rounds in 3 min
3 power cleans #135/95
6 push ups
9 squats
Rest 1 min

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