Saturday 5-7-16

TEAM WOD 9:00 AM

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
AMRAP 22 minutes
Row 2000 meters (must switch every 200 meters)
22 Push Jerk #155/105
22 Box Jump Over (alternating)
22 Hang Clean #155/105
22 Toes to Bar (partner hang)

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