Friday 5-6-16

GROUP WARM-UP:
4 rounds
:15 Jump rope
:15 air squat
:15 Sit up
:15 Burpee

CONDITIONING:
Tabata Thruster #45/35/15
1:00 Rest
Tabata Double Under
1:00 Rest
Tabata Burpee

WOD:
“Diane”
21-15-9 reps for time
Deadlift #225/155
Handstand Push up

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