Thursday 5-5-16

GYM NEWS:
-CrossFit California Regionals is next weekend. May 13-14-15
Get your tickets and come support TEAM Foothill.

-The gym will be closed Friday night 5-13-16 and Saturday 5-14-16

-Snatch Clinic hosted by CrossFit Foothill 6-4-16
-Clean & Jerk Clinic Hosted CrossFit Foothill 6-11-16

GROUP WARM-UP:
300 meter row
then
4 rounds Tabata :20/:10
Squats
Push up
Sit up
Pull up
then
Banded arm stretch – 2 rounds
:45 Right arm
:45 Left arm

STRENGTH:
Shoulder Press 1-1-1-1-1-1-1

WOD:
Eight rounds for max reps of:
:20 Muscle-ups or Pull ups
Rest 10 seconds
:20 Clean and jerk #135/95
Rest 10 seconds

Post total muscle-ups and total clean and jerks.

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