Wednesday 5-4-16

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Back Squat 1-1-1-1-1-1

WOD:
Four rounds for time
400 meter run
29 Back squat #135/95

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