Monday 5-2-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
OTM – 10 minutes
40′ Broad jump
8 Wall Ball #20/14

WOD:
For time:
Run 400 meters
21 Thruster #95/65
21 Pull-ups
Run 300 meters
15 Thruster #95/65
15 Pull-ups
Run 200 meters
9 Thruster #95/65
9 Pull-ups

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