Saturday 4-30-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squats

WOD:

Teams of 3 – AMRAP 20 minutes
9 rope climbs
12 Thrusters #135/95
15 Power cleans #135/95
18 Burpees
200 meter run

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