Friday 4-29-16

GROUP WARM-UP:
400m Run
Then
30/20/30
then
Banded shoulder stretch
:45 each arm x 2

STRENGTH:
Snatch 1-1-1-1-1-1-1

WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar pull-up
Box jump, 24″/20″
Sit-up

Recent Posts

Leave a Comment