Thursday 4-28-16

GROUP WARM-UP:
4 rounds – Tabata :20/:10
Pull up
Push up
sit up
squat

CONDITIONING:
6:00 minutes of
:30 work / :30 rest
Wall balls #20/14

WOD:
For time:
Run 800 meters
then
10 rounds of the couplet:
10 Handstand push-up
10 One legged squat
then
Run 800 meters

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