Wednesday 4-27-16

GROUP WARM-UP:
2 rounds #45/35/15
100m run 20 deadlift
100m run 20 squat clean
100m run 20 double unders

STRENGTH:
Clean & Jerk 1-1-1-1-1-1-1

WOD:
Three rounds for time
200 meter run
12 Push Jerk #185/125

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