Tuesday 4-26-16

GYM NEWS:
-Endurance class tonight at 5pm

GROUP WARM-UP:
4 rounds
:15 Jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

CONDITIONING:
Tabata :20/:10
Double Under

WOD:
For Time:
Run 800 m run
10 rounds of the couplet:
10 Pull-up
10 Ring dip
Run 800 meters

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