Monday 4-25-16

GYM NEWS:
-Thanks to all those who came out for Dodgeball…So Fun!

GROUP WARM-UP:
4 rounds – Tabata :20/:10
Russian Swing
Shoulder Press #45/35/15
Jump Squat #45/35/15

STRENGTH:
Deadlift 1-1-1-1-1-1-1

WOD:
Five rounds for time
75 Feet Handstand walk or Bear Crawl
50 Air Squats

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