Saturday 4-23-16

GYM NEWS:
-Dodgeball Tournament TONIGHT! 5-7pm
All teams must check in by 4:40
Teams should try and coordinate same color shirts

-Masters Throwdown at 6pm
Come cheer on Alison and Jerry

TEAM WOD 9am

GROUP WARM-UP
4 rounds :15 each
Jumping jacks
Air squat
Mtn climber
Jump squat

CONDITIONING:
BIG BOB

WOD:
Teams of 3
For time
90 wall balls while others hang from rig
200 meter partner carry
90 KB swings while others hold plate overhead
200 meter partner carry
90 box jump over while others hold plank

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