Friday 4-22-16

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

GYM NEWS:
-Dodge ball Tournament is tomorrow 5-7pm. All MUST check in at 4:40pm.
-Master Throwdown at 6pm, come cheer on Alison and Jerry

Barbell Complex AMRAP 5
then #95/65
3 rounds for completion
5 Front squat
5 Pull up
5 Deadlift
5 Toes to bar
5 Push jerk

“Pheezy”
Three Rounds for time:
5 Front Squat #165/115
18 Pull ups
5 Deadlift #225/155
18 toes-to-bar
5 Push Jerk #165/115
18 Hand Release Push up

(one bar, you must change your weight)

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