Thursday 4-21-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
then
OTM 6 minutes
:30 – Butt kicker
:30 – high knees
100 meter
:30 – Butt kicker
:30 – High knee
100 meter

WOD:
For time
Run 5K

(or 2 miles, or 1 mile.
all of our workouts can and
should be scaled appropriately)

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