Wednesday 4-20-16

GYM NEWS:

-Today, Yoga at 10:30am. Free to all Foothill members

-This Saturday is the Dodgeball Tournament. 5-7pm

GROUP WARM-UP:
4 rounds – :15 each
Jumping Alt lunge
Push up
Shuttle run (20 feet)
Pull up

CONDITIONING:
OTM – 10 minutes
10 Deadlift #95/65
8 Push Press #95/65
100 Foot sprint (50 down 50 back)

WOD:
For time
30 Squat Clean & Jerk #155/105

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