Tuesday 4-19-16

GYM NEWS:

-All teams signed up for Dodgeball must check in with Abby by end of TODAY, Tuesday.
If you don’t confirm with Abby, your team will NOT be given playing times

-Masters Throwdown Saturday night at 6pm

ROMWOD:
Day 2 “Can you BEAST like Becca?”
20 minutes

GROUP WARM-UP:
4 rounds
:15 Jumping jacks
:15 air squat
:15 Sit up
:15 burpee

WOD:
For Time
Run 800 meter run
Then 10 Rounds Of:
10 Knees to elbow
10 Sumo Deadlift High Pull #95/65
Run 800 meter run

Recent Posts

Leave a Comment

*