Monday 4-18-16

GYM NEWS:
-Dodgeball Tournament this saturday night!
-Masters Throwdown saturday night 6pm

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
Side Shuffle – Karaoke

CONDITIONING:
Tabata :20/:10 x 8
Box Jump 24″/20″

WOD:
Five rounds for time
50 Ft. Overhead walking lunge #45/25
21 Burpees

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