Saturday 4-16-16

Gym News:
-DODGEBALL TOURNAMNET, please confirm your team and pay…$25 per team.

GROUP WARM-UP:
Tabata :20/:10 X 4 rounds
Pull up
Push up
Sit up
Squat

WOD:
Teams of 3, AMRAP 20 minutes
100 meter Buddy carry or weights
40′ Burpee Leap frog
40 Sumo deadlift High Pull #95/65
40 Wall ball. #20/14

Recent Posts

Leave a Comment