Friday 4-15-16

GROUP WARM-UP:
Tabata :20/:10 #45/35/15
Deadlift
Push up
front squat
pull up
Shoulder Press

STRENGTH :
Thruster 3-3-3-3-3

WOD:
“Diane”
21-15-19 reps of
Deadlift #225/155
Handstand Push up

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