Thursday 4-14-16

GYM NEWS:
-Today at 9:30am, “Agility” class with Eric.
-Saturday April 23rd, “Dodgeball Tournament” 5-7pm
-Saturday April 23rd, “Masters Throwdown” 6pm
-CrossFit California Regional, May 13-14-15, Del Mar, Ca

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rnds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
“Barbara”
Five rounds for time
20 pull up
30 push up
40 sit up
50 squat
Rest 3:00 between each round

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