Wednesday 4-13-16

GROUP WARM-UP:
200 meter run
30 – 20 – 30
Banded shoulder stretch
:45 each side x 2

SKILL:
Rope Climb Clinic
10 minutes learning how
then
break into 4 groups, 1 rope each
until everyone gets 6 rope climbs
or 6 attempts

WOD:
Five rounds for time
200 meter run
50 Double unders

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