Tuesday 4-12-16

NEWS:
-Agility/Endurance class this Thursday at 9:30am
-Saturday April 23rd, Dodgeball Tourney, 5-7pm

GROUP WARM-UP:
2 rounds – #45/35/15
100 meter
20 deadlift
100 meter run
10 burpee
100 meter run
20 double under

CONDITIONING:
OTM – 10 minutes
Burpee broad jump
7 Power snatch #75/45

WOD:
For Time:
25 Burpee
400 meter run
25 Pull up
400 meter run
25 Hanstand Push up
400 meter run
25 Chest to bar pull up
400 meter run
25 Burpee

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