Monday 4-11-16

GROUP WARM-UP:
Tabata :20/:10 x 8
russian swing #53/35
shoulder press #45/35/15
jump squat #45/35/15

STRENGTH:
Overhead Squat 3-3-3-3-3

WOD:
21-15-9 reps for time
Back Squat #225/155
Kettlebell Swing #70/53

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