Friday 4-8-16

NEWS:
This Saturday (4-9-16) Yoga at 10:15am. Free for all Foothill members.
Foothill DodgeBall Tournament, Saturday night April 23rd. Get your team together
Team Foothill has qualified for the CrossFit California Regionals.
May 13-14-15 at the Del Mar Fairgrounds, Del Mar, CA. Buy your tickets online

GROUP WARM-UP:
200 meter run
then
4 rounds of “Cindy”

CONDITIONING:
OTM – 10 Minutes
40 Ft. Broad jump
8 Wall ball #20/14

WOD:
Four rounds for time of:
25 Kettlebell swings #70/53
25 Sumo Deadlift High Pull #45/35/15
25 Good Morning #45/35/15
25 Knees-to-elbows

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