Thursday 4-7-16

NEWS:
This Saturday (4-9-16) Yoga at 10:15am. Free for all Foothill members.
Foothill DodgeBall Tournament, Saturday night April 23rd. Get your team together
Team Foothill has qualified for the CrossFit California Regionals.
May 13-14-15 at the Del Mar Fairgrounds, Del Mar, CA. Buy your tickets online

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
For time:
45 Bar facing Burpee
45 Deadlift #95/65
35 Bar Facing Burpee
35 Back Squat #95/65
25 Bar Facing Burpee
25 Shoulder Press #95/65

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