Wednesday 4-6-16

GROUP WARM-UP:
400 meter run
30 – 20 – 30
then
2 rounds with #45/35/15
5 Shoulder press
4 Push press
3 Push jerk

STRENGTH:
Push Jerk 3-3-3-3-3

WOD:
AMRAP 12 minutes
15 Squat Snatch #95/65
9 Muscle up or 18 Pull ups

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