Tuesday 4-5-16

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – high knee

CONDITIONING:
100 meter sprint – OTM 10 minutes

WOD:
“Power Elizabeth”
21-15-9 reps for time
Power Clean #135/95
Ring Dip

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