Monday 4-4-16

YES YOU CAN!

NEWS:
-This Saturday (4-9-16) Yoga at 10:15am. Free for all Foothill members.
-Foothill DodgeBall Tournament, Saturday night April 23rd. Get your team together

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds – #45/35/15
Shoulder press
Pull up
Front squat
Sit up

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
Three rounds for time
21 Pull up
15 Handstand Push up
9 Thruster #135/95

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