Friday 4-1-16

GROUP WARM-UP:
400 meter run
then
30-20-30
then
Banded stretch – 2 rounds
:45 Right
:45 Left

CONDITIONING
OTM – 10 minutes of
40 ft Broad Jump
40 ft Bear Crawl

WOD:
Four rounds for time of:
Run 400 meters
15 Push press #135/95

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