Thursday 3-31-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 sit up
:15 Burpee

CONDITIONING:
Tabata – Med ball side to side

WOD:
For time
25 walking lunges
20 pull-ups
50 box jumps, 20″
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swing #70/53
30 sit-ups
20 hang squat clean #95/65
25 good morning #45/35/15
30 wall-ball #20/14
3 rope climb or 10 Pull up

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