Wednesday 3-30-16

GROUP WARM-UP:
Barbell complex
AMRAP 7 minutes – 3 reps each – #45/35/15
Deadlift
Power clean
Front squat
Shoulder press
Push press
Push jerk
Back squat
Overhead Squat

STRENGTH:
Power Snatch 3-3-3-3-3-3-3 TnG

WOD:
Three rounds for time
400 meter run
21 Thruster #95/65

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