Tuesday 3-29-16

Team Foothill has qualified for Regionals
May 13-14-15, Del Mar Fairgrounds
Tickets are on sale at games.crossfit.com

GROUP WARM-UP:
2 rounds
100 meter run
20 Deadlift
100 meter run
20 Shoulder press
100 meter run
20 Front squat

STRENGTH:
Weighted Dip 5-5-5-5-5

WOD:
12-9-6 reps for time
Deadlift #315/215
Bar Muscle up

(24-18-12 Chest to bar pull up)

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