Monday 3-28-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
42-30-18 reps for time
Wall Ball #20/14
Sumo Deadlift High Pull #75/45
Box Jump 24″/20″
Push Press #75/45

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