Thursday 3-24-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM – 10 minutes
10 Push Jerk #75/45
100 meter run

WOD:
For time
1,000 Meter Row
75 Double-Unders
50 Sit-Ups
25 Air squat

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