Wednesday 3-23-16

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds
Front Squat #45/35/15
Pull up
Shoulder Press
Sit up

WOD:
“White”
Five rounds for time of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plate #45/25
400 meter run

Recent Posts

Leave a Comment

*