Tuesday 3-22-16

GROUP WARM-UP:
200 meter run
50 Double under
40 Walking lunge
30 Air squat
20 Ring row
10 burpee

STRENGTH:
Pull up/Dip Complex (strict if possible)
3 pull ups then 3 ring dips
2 rounds-
Regular
Wide
Narrow
Reverse
Switch
Switch

WOD:
Five rounds for time
15 kettlebell Swings #53/35
60′ Broad jump

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