Monday 3-21-16

NEW FOOTHILL shorts are in!

GROUP WARM-UP:
200 meter run
then
30 – 20 – 30
then
20 Snatch Balance with #45/35/15

STRENGTH:
Overhead Squat 5×8 E3M

WOD:
For time:
42 Medicine ball cleans #20/14
42 HR Push ups
30 Medicine ball cleans
30 HR Push ups
18 Medicine ball cleans
18 HR Push ups

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