Saturday 3-19-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 sit up
:15 burpee
then
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
For time:
(1 partner works at a time)
100 Shoulder to Overhead #115/75
Run 400 M together
100 Power Clean #115/75
Run 400 M together
100 Burpees
Run 400 M together
100 Pull ups
Run 400 M together

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