Friday 3-18-16

Every class will run heats of (5)
PLEASE BE ON TIME!

WARM-UP:
4 rounds – #45/35/15
:15 jumping jacks
:15 air squats
:15 shoulder press
:15 deadlift

WOD:
CF Games OPEN 16.4
AMRAP 13 minutes of
55 Deadlift #225/155
55 Wall Ball #20/14
55 Calorie Row
55 Handstand Push up

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