Thursday 3-17-16

GROUP WARM-UP:
2 rounds – #45/35/15
100 meter run
20 deadlift
100 meter run
20 push up
100 meter run
20 thruster

STRENGTH:
Clean & Jerk 5-5-5-5-5

WOD:
AMRAP 6 minutes
10 Power snatch #95/65
Shuttle run 20′-20′-40′-40′

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