Wednesday 3-16-16

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds
Air Squat
Pull Up
Jumping alternating Lunge
Shoulder Press #45/35/15

STRENGTH:
Shoulder Press 5 x 12 E3M

WOD:
AMRAP 12 minutes
5 Sumo Deadlift High Pull
10 Bar Facing burpee
15 Pull up

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