Tuesday 3-15-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
Side shuffle – Karaoke

STRENGTH:
12 Russian Swings OTM – 10 minutes

WOD:
For time
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

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