Monday 3-14-16

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds #45/35/15
Deadlift
Pull up
Front Squat
Push up

STRENGTH:
Back Squat 1-1-1-1-1-1-1

WOD:
For time
1 round of:
30 Hang Power Clean #115/75
15 Ring Dip
3 Rope Climb
then, 2 rounds of:
20 Hang Power Clean #115/75
10 Ring Dip
2 Rope Climb
then, 3 rounds of:
10 Hang Power Clean #115/75
5 Ring Dip
1 Rope Climb

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