Saturday 3-12-16

TEAM WOD 9am

WOD:
Teams of 2, run together, share the work

AMRAP 24 minutes
400 meter run
50 Box Jump Overs, 24/20
50 Deadlift, 185/125
50 Wall Balls, 20/14
50 Hand Release Push up
50 Wall Balls, 185/125
50 Deadlift, 185/125
50 Box Jump Overs, 24/20
400 meter run

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